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someone who struggles with d09c control will struggle more with h3n. It's just too hard to activate the sponge with it. If you only loop with the topsheet they both don't differ much at all but that's a different technique. I just learned that recently and now also understand why people say go...

thats also what chatgpt says but my appointed is in 3 weeks. Couldn't get it earlier. I also don't want OP and sit out for many weeks or months even. But it said I might consider "Arthroscopy"

Info: Added notes on my Session from 16.12.2025 and what I will be working on next. I am also using a personal OneNote to track and write down useful comments, feedback anything that is worth noting to me. I see this as an entire project itself and it also motivates me a lot. I will go into...

Alright. 2nd Session: Focus on: Activating the Sponge My goal this time was not to care too much about what each body part has to do. I only tried to relax with the arm and turn my hips back and inwards. Sometimes if I reminded myself I did turn my hips forwards instead of from right to left...

my problem I was talking about is that I am too relaxed now. And because I am too relaxed you can see my forearm open up and my elbow a bit unstable during the forward motion. I need to find the right "tension" so the arm is not wiggling during the forward movement without it being too stiff.

I can feel soreness on my front side shoulder now. I wonder if its really the technique or just too much roboter (first time this many fh topspins in a row. Entire session I was just doing this exact ball). In that "The Perfect Forehand Loop HD" Video I mean he hits different balls aswell but I...

I am really not happy with this forums format on threads. I want to use my progress and where each session post stands out and all the comments can be made on that post. But right now my post just goes under between all these comments. And its gonna be really hard to dig it out later. I just...

So my question for now is. How do I use my biceps less? I didn't really feel my shoulder or any shoulder pain during this robotersession (1h). Also I wonder if it would work if my swingSTART starts lower and goes more upwards. I would say the ball would have a higher safety instead of right now...

Alright my thoughts again for yesterday: A) It was really hard to focus on every step for the backstroke (not pulling the arm with a closed racket back - I do this only against block balls against backspin balls I open the racket automatically) So letting the arm loose and rotating with the...

chatgpt says I dont need anything like no repairs nothing. I really hope it won't get worse but then again it didn't really get worse last 6months but it got chronic.

This is from todays Training Session. Please make sure to Watch 1 Minute and then you can skip forwards and watch for a minute again. I would skip the first 2:30 Minutes. Take it as a warmup. I feel like I needed some adjustment time especially in the beginning. I took a break every 2-3minute...

I have inner meniscus tear. Anyone else had the same issue? my non dominant leg(left knee). I only have slight discomfort when I sit on my left knee (not during but after when I stretch it or stand up) ortopedic appointment is 1 month from now on. Since I barely have any pain just a slight...

I mean my fh rubber is h3n and not d09c but I agree with your point about the hardness of the rubber. I just never understood the rubber mechanics to the stroke itself (read my earlier comments above) So I could never say this rubber is "too hard for me" because I never really looped with the...

One club(weaker club) has enough balls. They have some new unpacked aswell. So I wouldn't want to mix my balls with the club ones. Second club the one I play league at the highest league atm (county) plays only with 1 3 star trainingsball. I bring my balls there if I can find someone to do...

I am not sure if I understood you correctly. I do forehand drives like in this video using my hips only and almost no arm. But my loop looks completely different. There I try to apply legs hips and everything but it all breakes due to many reasons. 1. Backstroke - racket angle goes from closed...

at the contact even pros have their elbow further away from their body (elbow just starts very close to the body at the backstroke before accelerating forwards). But I do agree with you that my arm moves separate without using the power from my hips even though I rotate the hips

Interesting point with the follow through. I thought that has something to do with my backstroke since I tend to correct my motion just before the contact and depending how much correction it needs the follow through looks also "bad". But I don't understand the waist rotation and core part...

You mean g09c? My blade is OFF- I got told which is ok after 8y of playing. I can control the short game quite well and have higher quality pushes in my training games especially against players in my league. Only thing that lacks is as you said hitting harder without making error. I still tend...

Played 10+ League of legends 5+ Hearthstone. Now when I play its on my Switch. Finished Hollow Knight 1 and now started playing TOTK. But I am getting old - so I don't enjoy as much gaming as I used to or because I stopped playing competitive games (toxic environment) single player games don't...

Here are the last videos, where I filmed myself. Last one is the newest. So basically I am concentrating on 2 areas. The Backstroke more open racket and hitting the ball hard and only trying to apply as much spin to clear the net. I need to understand the variables like forearm snap wrist...