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  1. strength training

    since the season's over i have start to do sit ups, push ups, squats, etc. I was wondering how often i should do physical training, whether i should do it everyday, or if i should do one day physical training and then one day rest? what is the best way of strengthening my muscles in the...
  2. increasing backswing speed

    i use the chinese style of forehand topspin, and as u know all the top chinese players have big backswings. I cant drag my arm back that quick and it makes me hit the ball behind my body sometimes and it forces me away from the table, does anyone know how i can increase my backswing speed so i...
  3. sponserships

    hi does any one here have a sponsershipor if you know whats the best way to get one
  4. what age did you start playing tt

    what age did you start playing tt I started when i was 11 and ive been playing for a year
  5. Japan tsunami

    im sure everyone should have heard about the japanese earthquake and tsunami today. Just asking you about your thoughts and feelings about it I hope everybody is alright (esspecially mizuntani jun jk) :)
  6. What 's the secret?

    what makes ma long better than all of us whats your opininon on what makes a player better then the other. What separates the top to the very top? :)
  7. is table tennis a sport

    i hate it when people say that table tennis isnt a sport n that its only a game andoesnt require much movement or physical fitness do u think table tennis is a sport?
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