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Not just in measurable terms but also in terms of progress in technique, fitness and mentality. What worked, what didn’t? Did you notice any response to things you tried. What was the reason for your good or bad form? Is your form getting more stable? Interested to hear everyone’s journey on...

Stuff like this is really good training for table tennis so serves a double purpose. I ride MTB which is great for strengthening the legs and gluts and back. Often I stop and throw large rocks that have fallen on to the trails off the cliff or into a ditch using a twisting motion. It is also...

I'm wondering if anyone has gone down this rabbit hole and stayed there? Or didn't like them and went back to regular brands like Donic and Butterfly etc? I'm gonna try to go through a few different Ali express bargains. Anyone used Mercury or Rxton rubbers etc? So far the Friendship focus 3...