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Before changing to D09c, I have always used H3neo, and despite getting a bottle of booster, I never committed to boosting (cannot be bothered enough). I did like playing with H3neo unboosted, but it could also be that I have never played with boosted version.

Short FH corner: 1. Push back: choice of short, long 2. Step around to use BH to flip the ball 3. FH flick Long fast serve to elbow: 1. step to your right to use your BH to receive 2. Step to your left to use your FH to receive

Looks great! What brand are they? How much did you pay?

The groin injury is still persisting. Still feeling some discomfort when I walk. I am now not optimistic that I can play on Tuesday, or even this week.. I have however booked to see a physio on Tuesday instead to see what I can do about this. What an annoying injury, not even TT related.

I went to play in the doubles session today. Nothing really special apart from getting remarks from so many people about, "congratulations" or "I saw you on the paper". Got some pain around the groin again. It seems to be of a slightly different spot, it is more to the outward aspect rather...

I am intrigued by the background. 2 cyclinders of gas, computer with 2 monitors, a cage of some sort, a sign that says safety glasses required, all covered up with a ball net, then there is the table tennis table and 2 guys. Are you the one in black shirt?

I had a good hit with old coach today. My bh flick inside the table is getting consistent. I am doing a small movement only, just to flip the ball with bit of side/top spin, not really to win the point straight off, but it is getting alot of short balls back onto the table. Then I was able to...

Last time I asked what it was about but I don't think you replied. I am assuming it is tennis elbow. NL is right, steroids can calm the inflammation down but it will wear off, and unless the underlying issue is addressed, it will recur when you start increasing the intensity of the load back...

Going to have a hit with old coach later today. Very excited as I haven't played since last Tuesday since my injury. I also want to make sure that my injury has completely healed, but it has been fine during the last few times I went to the gym.

Looping against long pimple blocker tests your consistency. You can try vary the spin on your loops with more spin that the ball flies off when they try to block it, or hit wide angles after their first block since the block is more shallow.

Stolen racket... that is sad... I hope it wasn't from one of the usual club members too.

Practice ball feeling. Practice putting spin on the ball, the brush feeling, whether it be topspin, backspin, or side spin. Practice putting the ball back onto the table.

Sounds good and good luck for your championship!

Love your priorities! TT>> Work haha. I don't think I am qualified to comment as you are so much better than I am, but if it was me having a compeition later today, I would not be going to gym/workout prior as I don't think having an extra workout will benefit me and it might tire me out for...

Staying low consistently requires alot of energy and strength in the legs. Building up your lower limb strength will make it much easier. If you have the physical to stay low, then when you want to go low for the power shots, you will be able to without worrying about injurying yourself.

Ma Te beat Xu Xin in the past. But I don't have the video.

I can still feel something in my right groin when I bend over.. So I am not going to play with coach tomorrow, and play it safe to wait for it to heal completely. Sad thing to do given how hard it is to find opportunity to play.

Thanks Boogar and Haggisv! :D

Hi Takkyu, what injury was it?