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hi guys, I'd like to know if you guys have experience healing it without stop playing? I had this problem long time ago playing tennis and it took about two months away from the sport to heal and now it's hurting for about two weeks. I'm stretching, putting ice about three times a day, but on...

Tonight I got schooled badly by one of the top five players from my club. The 3×0 was expected, but not the way I felt helpless against him. The player was just hitting everything right after the bounce really fast and low and I just couldn't get any rhythm, I felt like the ball was back at my...