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  1. Free Workout Routine for Table Tennis

    Hey guys! If you're looking for a good workout routine that is optimized for table tennis, I just published a free routine on my website. No email required or anything like that. You can view the whole thing and see all the instructions plus video playlists for the exercises. ==>...
  2. Research Review: The "Ready Position" and Back Pain

    Hey guys! I'm starting a free "research roundup" service for table tennis players. If you'd like to get an email once a month or so with a roundup of the latest research on table tennis, you can join here: https://mailchi.mp/8daf7851fcd0/research-roundup-signup The first issue comes out on...
  3. A 38mm PLASTIC ball?

    Matt Hetherington made a post on FB about the modern trend towards the conformity of styles in table tennis and Richard McAfee chimed in with some interesting thoughts on the matter: "Now that we have better television cameras and balls made of plastic, it would be interesting to experiment...
  4. Using analogies for learning strokes faster - Got any good ones?

    Hey guys! As some of you may know, I’m working on a new book that focuses on optimizing athletic performance in table tennis through the latest sports science. One of the chapters is on motor learning and discusses ways to tweak your practice so that long-term learning occurs and performance...
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