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I have a stress in muscles after trainings in the highlighted zones on the picture. First one is on the right leg (only) on the right side near the knee. Second one is in the front of my legs, on the lower tibia (the lower front part). The second one is mostly felt after prolonged rope skipping...

Here are the 10 classic mistakes that you should fix as soon as possible. Learn from your own mistakes and from others. I also explain the best tips to correct these beginner's mistakes. 1. Stand to close to the table 2. Have a wrong gip 3. Hold the racket too tight 4. Forget the "Spin" 5...

Hi, I've just read about Ádám Pattantyús. Before table tennis he played tennis. His coach recommended him to be a defender because he had some bad stroke habits from the tennis, especially on the bh side. What do you think, it would be a good idea to suggest to learn a different style players...