arm

For my intermediate level (UK local league Div2) I have an effective forehand topspin, my form can however become easily knocked out of balance if blocked and moved. When I've filmed myself it - ie my shape! - looks horrible; my body and head have a tendency to go upward after each shot. Also...

How to use the Lower Arm for the better spins of Forehand? a Lesson from Chinese Coach https://youtu.be/XK9-KcGT_jU

Hi all, I've changed in December to a quality allwood blade, AVX BT777, and changed to chinese rubber on BH, an attempt to trying to improve my BH technique, before I try SP on BH, as in match play I hit more than loop on BH and the bouncy nature of tensors/Tenergies makes me go far from the...

Hi guys, I was at a tournament at the weekend, and I was watching a guy play who is very good, but has a big arm swinging loop as opposed to a short compact topspin stroke. I tried to see what blade he was using, but missed him after he had finished. I was therefore wondering when a player...

The ITTF has just posted a video of Luiz Henrique Medina playing table tennis with a racket attached to his arm! Look how incredible he is! Inspirational!

Hello everyone :) I broke my dominant elbow ~ 6 weeks ago and have just come out of a cast for four weeks without surgery. I wondered if anyone else has experienced a similar injury and could offer any advice about returning to table tennis? At the moment I can hold a bat and hit a few...

Has anyone successfully imitated Ma Long's FH loop (where his arm is not bent and completely parallel to his upper body)? In some ways it reminds me of the Jonyer and Klampar FHs of the seventies, but more powerful. (When I say "anyone" I mean one of us regular mortals who play on the normal...

Any one got any good advice on building up muscle and definition like zhang jike?