calm

Hey guys! I'll be playing a tournament soon, but I always feel quite nervous before playing (I guess that's normal). Are there any exercises to improve mental toughness? What should you think about while you're playing? Do you guys have any strategies to remain calm before and during matches...

When playing, i often have problems with my mentality under situations that i am under a lot of pressure. I feel like i often rely on my serves for my opponent to make a mistake when i am up like 10-8, or even down, 8-10, to catch up with them. After they receive and don't make a mistake, i just...

Here are some some tees in case anyone is interested. http://teespring.com/kcaltt http://teespring.com/iltt

So here it is!!