gym exercises

Hello, I've been wanting to make my legs better for table tennis. So ive been searching for meals for before workouts and after, but I cant really find any easy and relatively cheap meals to make. I'm already pretty slim so I'm looking to increase my muscle mass, maybe you guys know some meals...

Hi guys, what's up? Can you tell me please which workouts or exercises in the gym should I focus on that help me improve my table tennis? I'm asking this because my GF just asked me to go with her to the gym (I'm not a gym guy), but I don't want to do some random stuff. I prefer feeling that...