I am facing a very bad problem in my training and of-course my game .
stiff movements and i feel my whole body is like a rock .
cannot move free and this make me slow and cannot feel the ball.
sometimes I play freely without any problems and make hard spins with a good footwork !!!
cannot...
I always used to get tight shoulders and muscles from playing table tennis all week every week. I decided to take up Salsa dancing classes over summer and found it was an awesome way to loosen up. My friend also loves to dance to loosen up! I remember we played doubles once and every time we won...
