shoulder

Hi, I would like to ask what muscle is the responsible of having the arm in a backhand blocking position (elbow a little to the side and in front) (might be the traps?) I have realized if I train 2 consecutive days my shoulder gets sore if I'm in that position for more than 30s. So yeah, what...

Hi all, I've changed in December to a quality allwood blade, AVX BT777, and changed to chinese rubber on BH, an attempt to trying to improve my BH technique, before I try SP on BH, as in match play I hit more than loop on BH and the bouncy nature of tensors/Tenergies makes me go far from the...

Hi guys, tonight I woke up with a very bad shoulder/neck pain. (I am infected with calici virus too, so couldn't sleep well) I don't know what might cause it and what should I do. I did all these tests in the video below, but I was negative to all of them. I tried icing, massage, some gentle...

Summer has came where i am living and i have been playing table tennis almost everyday now for about 4 hours a day. I do take breaks in between those 4 hours though;however, i would say that every time i play, i like to go "all out" on all my shots. As of now, my right shoulder hurts a bit when...

Hi People. Years ago when I used to weight train I couldn't really do a shoulder press because the joints hurt. Since taking up TT again I get some pain in my shoulder. Does anyone have any tips to get rid of it?