strength

Check this! There have been a lot of videos recently of professional players demonstrating their power during Strength and conditioning sessions. Check out this latest video of Adrien Mattenet jumping 1.22 meters! Impressive?

My team is called Street Strength UK and we do a natural bodyweight workout. If you want to get stronger for table tennis, we have the right exercises to build up your core and upper body strength. Please subscribe to our youtube channel and like our facebook page below. We hope you benefit from...

since the season's over i have start to do sit ups, push ups, squats, etc. I was wondering how often i should do physical training, whether i should do it everyday, or if i should do one day physical training and then one day rest? what is the best way of strengthening my muscles in the...