stress

I have a stress in muscles after trainings in the highlighted zones on the picture. First one is on the right leg (only) on the right side near the knee. Second one is in the front of my legs, on the lower tibia (the lower front part). The second one is mostly felt after prolonged rope skipping...

Hello, some time ago I wrote a topic about table tennis and stress that occurs in the game and how to deal with it. The topic is in Polish https://infomiasto.eu/stres-w-tenisie-s ... o-pokonac/ In short, very similar methods as in fencing, for example, humming melody during a fight or even...