stretch

Hi guys, I've got slow starter syndrome...meaning it usually takes me 15-30 minutes of play to warm up and hit my stride. Unfortunately that means often losing my first game or two. I am wondering what your most effective warm up is to get you in the zone for game one. Go for a quick run? Do...

What is your best full stretch match no matter their categories based on the intensity, the tension, the rally or any other aspect???