training methods

Hey everyone, just got a Pongbot Nova S Pro. The max delay between shots is around 2 seconds, which is a bit too fast for me. Even when I create custom drills and turn the frequency all the way down to 0%, it still fires every 2 seconds. Has anyone found a workaround, firmware tweak, or hack...

Hi all Last weekend took place the Cadet and Junior Portuguese open, and the french cadet kids ruled the tournament with great technique, pace and strenght despite being very young. So I started thinking, as a coach, what methods other countries use to train kids...this includes: How many...