sprinting for tt

[Ahmad Arnous]

hi all and good night from Damascus !
i would ask , is sprinting good for tabletennis .. i mean the sprint with all effort you can do through short time .. , however , what exercises are petty for developing repetition of topspin strokes (multiball chinese training) ..backhand and forehand

 

[Ahmad Arnous]

no one has information ???

 

[Tony's Table Tennis]

3 or 5km run is better for table tennis than sprint
even though you have training exercise to boost your reaction and boost speed
But that is focused agility training

 

[Ahmad Arnous]

thanks's tony

 

[UpSideDownCarl]

I will be pretentious and quote myself from a different thread.

Stretching, box jumps, side stepping, skipping, agility and fast movement stuff.

Squats are also good and of course running.

This stuff is good.

Here are some more things:



Shadow drills:

Ladder footwork drills:

Lateral Sprints:

So much more. Maybe that will get things started and get other people to post more.

Ilia, where is that video you posted in the last thread on this subject. It was excellent.


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Sent from The Subterranean Workshop by Telepathy

 

[UpSideDownCarl]

Here is the link to that other thread where the same subject was discussed.

https://www.tabletennisdaily.co.uk/...ses-are-the-best-for-table-tennis-improvement


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