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Last 20 mins of training today, decide to do one of the most difficult drills around.
Cross over to wide FH, then cross over back to a wide BH.
1st video included BH, and Pivot. The other 2 is just direct 2 x cross overs.
Cross over to wide FH, then cross over back to a wide BH.
1st video included BH, and Pivot. The other 2 is just direct 2 x cross overs.