Starting from 1:00
The 3 categories, or phases, are
Point of contact, Lunge, Follow Through.
Point of contact:
You need to strike the ball with a closed paddle in front of your body. Hit the ball early.
Lunge:
You want to strike the ball with a closed paddle, therefore you must have a high approach
Follow Through:
With your follow through, stay at a hitting level. Then as quickly as possible prepare yourself for the hit
then during the next part with the left handed player, they repeat the same information.