Good overall. Not superfast, but good for punch, push, block and lifting backspinballs. Very stable rubber.
My favorite bh rubber was Mantra M before this.
Also not a heavy rubber.
Thanks for the review. Played with Bluestorm z2 before, but wanted a rubber that was a little softer. z3 is just to soft for me.
R45 is a very good rubber. Awsome control and spin. Hardness just perfect for me. Recommended
I had TE for over a year. Couldnt play TT for months because of the pain. Went to a physiotherapist and she confirmed tendonitis on the outside of the elbow. She then gave me these exercises and after 10-12 week the pain had nearly gone. I continued after 12 weeks and now its all fine. Have not...
OK. I will try to describe them. I have to correct myself first. You have to do this two times a day. 15 times, 3 reps each exercise. Use a table for both.
Use so much weight that you feel it in the muscles afterward. Go down slowly like in the pics. If its very painful you have to reduce...
I got rid of TE with just two exercises with a dumbbell. I had to do these exercises three times a day for 12 weeks and now I'm pain free. Exercises DO help.
I have tried a lot og different rubbers, but keep coming back to bluefire on fh. M2 is my choice. Good spin, speed and control. Mantra m on bh is my favorite.