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Not fit? Have you never seen Lind, Hugo, Patrick, Dima and many more shirtless? They are ripped and fit af.

I highly doubt they have a special nutrition plan as table tennis players. What probably many of them do or get done is tracking at least partially their calories they dont pack too much weight, and the nutrients, so they dont lack anything. Overall it should be the same as any other human...

H3 BS Mine is 89,6g. My setups are usually quite heavy. The current one is 200g as well^^

Way ahead of you, although i am still not sure what bh rubber i stick with it. Currently testing Stiga DNA hybrid, dragon power and victas v22 de. Project Z has a bit more feeling because of its slightly more dwell time compared to my pro 01 and a slightly higher throw. Surprisingly it might...

If that is the case i would stay with Pro 01 or with a Pro 01 with a better fitting handle^^ I have something similar as your example with coffee. But sorry every investment i made in that department was worth it. My almost 300€ coffeegrinder made a significant difference compared to my last...

So i am back EJing around thanks to offseason and many things that happened in the last couple weeks or even months probably. I tested around and played with many high quality and high end blades like TB alc, Ovtcharov innerforce alc and some more. I even tested some newer niche blades like...

Mid soft in red. Didnt weigh the setup but it felt lighter as lac. Usually my setup weighs around 200g, with that rubber it should be around 195. In case that helps.

Tested it for some weeks. Plays somewhat like a softer and grippier version of Loki Arthur China. A bit slower and more controlled too. It could be my backup plan after my offseason rubber and blade tests, depending on how it goes. Buuuut im not sure if that rubber was made like this on...

Xiang Peng doesnt play with acB for quite some time. In the last tournaments he used W968.

If you can make work of lac and like moon blue 12 you should get used to lac on fh and use the blue rubber on bh. That was my setup with an outer alc some years ago and it helped me get a better bh by a lot. Sadly i do hit quite hard so my lac(normal one) died quite frequently so i had to get...

That happens every now and then for me, when i hit many edges. If it is not too far in i usually take a more fluid glue, put it around the edge, and let it run in. After that i put any weight on the blade and let the glue harden. That usually does the trick. Buuuuut if that rubber isnt...

Ignore the bot. We have literally everything. Almost perfect conditions to really garbage halls which feel like a tunnel^^ But yeah the struggle is real. Luckily we got a second new hall and the city took our necessaries into consideratoin. Therefore we got special tabletennis lighting and a...

https://www.tabletennisdaily.com/forum/topics/butterfly-fzd-alc-first-impressions.28026/page-3#post-566081 I wrote something here. In addition: It splintered quite early. If i remember correct it happened with the second rubber change. That is a big nono for me. My two Pro 01s are with me for...

Actually it is somewhat even hilarious or disgusting, depending on the perspective. Most if the comments could be from some 14 year old imbecile. I mean they are trashtalking WR number 2 and compare him with players who never seriously reached that level and call him noob, like how mentally...

DHS 506x feels more crispier. But the differences come mostly because of the different handle and balance. 506x is more headheavy and felt a bit awkward due to the thinner handle, but that is personal preference. Pro 01 feels more controlled and more solid, which is why i sticked with it for...

It is easy: You hit hard enough and opponent has fast equipment you step back. You hit weak and/or opponent has slower equipment you stay closer. Aaaaand that rule depends on many more factors. Tactics for example. If you see your opponent standing perfectly to your blocks you should block...

So because i was in the arena live, i just have to give my 2 cents here to that matter, although i despise writing something serious in an igorthread. As many of you noticed the actual match was over after Saarbrücken won 2 points from Darko and Truls, because Saarbrücken won the first match...

I compared 2 sheets and yeah the pro version is an upgrade, especially for my bh usage. Pro is slightly easier to engage its speed, it is more durable so it is capable of surviving getting boosted. Which made the pro version even better.

Anyone noticed what bh rubber Zhou Qihao is using? By the look of it at the ATTU it doesnt look like D09c anymore. The rubber looks more like H8 or something brighter at least.

Fyi season usually the season starts in the last weekend of August (at least for WTTV), so not ideally if you want a weekend full of action. Best chance to get as many players as possible would be after the end the season, around end of april until june. After that the weather conditions...