Remember this my friend,
1.Engage core when looping.
2.Half Squat then explode upwards.
3.Let the legs do 90% of the job.
You are doing all these. Awesome!
nowadays you have to play like you need to end the match in five minutes and then rush to pick up your kids from pre school during rush hour at downtown Manhattan.
This match shows that the nice classical european open up then invite each other for afternoon tea and fruit tartlets to rally like two genteel lady is dead!
Just to satisfy my curiosity, I copied and pasted your whole post into Chatgpt and ask him what is his answer. To cut the story short, Chat told me to tell you choose Yasaka MLEO with Stiga Mantra Pro M.