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They are lasting for a long time: 6-7 months forehand minimum, and still maintain a lot of grip and quality, cuz i have really hard forehands. I only changing because i have buy about 10 09c, or so. I guess, most amateurs, can used it for more than a year. For backhand durability are even...

As for 09c on a backhand its a really good and controlled rubber, if you know how to spin, and building on your strategy on spiny serving. It’s easy to control in comparing with other bouncy rubbers, buts it’s kinda new style, most people prefer softer and bouncier rubber. I played for few...

I know a coach that goes the same way, like his students don't learn how to spin, till they get about 2000+, but if you get to that level by playing mostly flat or no spin, why you should be motivated to change it to more looping oriented style? Many of his students plays for 5-10 years, and...

Ah and no one in pro bodybuilding don’t do HIIT, because there is no need to do it. It’s just an another way to burn some calories, you can do it by steady riding on a bike machine, tread mill, that’s what pro bb boys are doing to burn some fat. The perfect heart rate zone for fat burning is...

As for the ability to recover it’s getting worse with age, but you can control it as well. There are ways to doing it nowadays, and they are not so hard. First of all you need a heart rate monitor, after each training you will see the impact of the training on your body, and getting clue how...

It can be very arguable comment since you don’t know what are diet of FZD and LJK looks like. How much calories per day they intake, what is the quality of those. Do they follow it strictly or nah? In this case i bet they don’t. Maybe that’s why Ma Long still is the king trough all these years...

Dignics 09c sheets quickly lose their shinings, i got a lot of them so i can tell the difference, but it’s almost have no influence on characteristic of a rubber. Actually it’s one, if not the best, butterfly rubber in terms of long lasting performance. And i tried them all besides softer...

For now, it looks like he have it all, to be FZD caliber of a player, maybe even better. Also interested what he is using, but can't find any information

Interest work, posted in International Journal of Table Tennis Sciences It is about intensities, heart rate when playing and training, vo2max, and also % of body fat of recreational, regional, and league players. This is really rare work, since there is not much information about it, by...

Good to know! Still i like how relaxed you are during the rallies, and you have pretty descent stability on those. Nice job anyway👌🏻

I have Kettler outdoor table tennis with decent quality built at home, but im using it only for serving practice and nothing more

Damn, Richie you are good of an amateur. How long you have playing?

Actually, it’s a kind of a myth about ecto mezo endo etc… Sure genetics does matter, but it’s only correlate with you height, reach, ability to recover, muscle composition. This is im telling you as a coach with 10+ years of experience in personal training. Percent of bodyfat are mostly the...

I think 09c is good for backhand, for types of shots like: shirt game, serve, openup loop, counterloop; even it’s little bit on a harder side, it’s doesn’t feel too much hard, and since the grip of it is one of the best on the market, it’s easy to lift underspin besides of a hardness. But anyway...

Thank you, i will try as i can. There is really hard times that we are going through right now. Training for me now is some kind of meditation, because when i really start to digging in the situation - it’s crazy how bad it can be for the mental health. But i strongly believe that Ukraine will...

Amigo, i was played whole week, and yesterday for 3 hours, today is a rest day😏 plus i didn’t have any kind of tripod, because never had a reason to recording my matches. I have coach, training partners, and my own experience to analyze my gameplay. So it would take some time from me, to get a...

Yes, there are a lot of guys, that playing 10+ years and their barely can win a match from me. Usually they are little bit on the older side, and playing more flat blocking, cut every serve oriented tennis. My style is a two wing looper, with a good variations of serve. I can do pendulum...

They maybe don’t do in the game, but they can do almost everything in training. While playing they doing that, what needed to be done to win a point

Guys, let me tell you the whole story. When i first came in my club and had a few training with my coach, i saw there was an group of an amateurs playing with average experience of 4 to 10+ years, all of them are his students, plus some other players occasionally cames, sometimes national or pro...

If we taking bout pros and very strong players, they can do everything. But amateurs are more often stiking to one strategy. Blockers just blocking almost with no spin all the time, and mixing it with cutting. But they are good one of a partners, that making you work on stability and accuracy of...