Yeah, been playing 2 weeks actually. C53 nothing special as advertised, you can go for R53 instead. But for sponge hardness side is good and suited for HAL. 2.0 mm R45 is tenegy 05fx alike. Has good grip and a little bouncy . Suited for BH well.
Hi, I just wanted to add my opinions.
We should not work with big weights since our target is not to build muscles. We must try to use weights to improve our explosiveness and our core strenght. Elasticity is very important in tabletennis in every aspect imo.