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I believe that players that become good are good at training and the practical aspects of it, during training and around training. Sleep, food, resting, warm up, all training that are useful for tabletennis like cardio and strength. Of course the tabletennis practice and how you practice also...

Seems to work good with UrbanVPN

Not YouTube? Any link? Possible to stream with vpn? Thanks

When is the final?

Correct or not possible to buy in Sweden atleast.

Haha, everyone want shortcuts! I agree it need to practice aswell. But i do believe equipment matter aswell and also pretty interesting to focus on the big picture. Probably a lot of things that can make a diffence that we do not think about. Have recently starting wearing a wrist band and...

Okey, maybe need to work out more and do more footwork. That is interesting about obesity which you often do not think about. They are generally much stronger in the legs that the common man since they are always doing strenght training with legs since the upper body is so heavy.

@dingyibvs So hard name to remember, haha annoying :) Good that you are training hard. Maybe can try this tips aswell: - to be able to get room to play the backhand, you can try pushing the elbow in front of you and curling the stomach in so you almost holding in your bellybutton. This will...

I use these https://www.efloorball.net/p/47324/mizuno-wave-phantom-3-x1ga226016-indoor-shoes?srsltid=AfmBOoqnO-VaMXHVdMrOEN0uNCIM1YHHjDEdVnFR_hTq9tMhs0H16n5n#description Maybe not as heavy as i think?

Thanks for your advice. Are you faster in them? small sizes?

I agree. All studies have more or less issues with the method, how good the reliability and validity is. This would give a bit more objective numbers. I believe many just think the most expensive is the best.

Appreciate the interest and help regarding my overall health :) Yeah i know, especially for this one. Do not want to change, maybe stop them in close future instead. Do not find my weight a problem but have been very evident that i can not play with short pimple forehand as i did 5-10 years...

Thanks for the answers and advice. I will try to look at different shoes. I work as a physiotherapist in the field of obesity so I know this pretty okey, the problem for me and everyone else is to be able to make a change that remain. Have started some antidepressants last six months which...

Searched but did not find a thread. I am a somewhat big guy, 186 cm tall and weight 88 kilograms. Trying to get a bit lighter, more muscles in legs and do some more footworks drills to be able to move faster. Have been thinking about how much shoes affect this? Have pretty well build shoes now...

I think it is very hard for adults to change technique, even so older people. Maybe try mukch faster racket. Then he will be forced to not use the body as much if the ball is going on the table. Maybe practice close to a wall so he is forced to make a shorter stroke and take the ball earlier...

I work with lifestyle habits a lot. I would say that you have to do as good as you can. Try to plan so the training have as little friction as possible. Better to plan to train only a short while so you start to do something. Maybe just good enough to go to a tabletennis hall and chat...

a bit off topic but how did Gionis pull this off? People are barely being able to become a dentist, even less a tabletennis professional. He is both. Did he have any spare time? do he have a family? Makes sense that the blade is heavier. More natural further away from the table. @Archosaurus...

I think you need to boost China rubbers to get them softer. But boost them to much and boost tensor rubber I think is overkill for the majority here. Maybe more fun but do not think it is a winning concept.

I just coached him Fridays in his first club. I hope I helped him a little. He did multiballs a lot privately with current head coach of Sweden. He probably laid a nice foundation. But I find it impressive that they believed in the grip and the backhand punch short. Same coach contributed to why...

haha it was in his first club so can not get take so much credit. I did learn thought that getting good at tabletennis really have a lot with conditions and many times som advantages i think. Really hard probably just to work very hard, need the correct conditions and help.