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Still very fast imo :)

ALCS is the ALC with spruce middle layer between carbon and top, https://en.butterfly.tt/innerforce-layer-alc-s.html

BTW, the real question is whether you struggle with spin generation with this setup. If not, do you really need confirmation from people on this forum :p If you do struggle get some slower all wood traditional blade and move rozenas on it (you mentioned in other thread you have ALC.S with...

Do you train or just play? Are you part of a club? How often and how long you train. Again showing some game footage would be helpful. That being said the setup is probably fine if you get coached. It is quite similar to what kiddos buy when they get decent in club I used to play in. The one...

What sponge thickness you are running? When you play can you feel ball bottoming out? (it usually makes a quite loud sound) (I mean do you bottom out the sponge with your own power)

How long have you been playing with this setup?

Show us how you play in the Safe Thread.

I mostly agree with other people in this thread. My controversial opinion is that thin 7 ply + semi-worn MXP/ELP combo is fine for people that are being actively coached.

It matters, but in reverse sense that what general consensus here is. More often than not, too fast equipment will harm your progress.

So, just to be sure, you have those two rubbers, and you are asking us how do they compare? What are your feelings about them? Have you tried playing FX-D on BH and MX-D on FH? Any chance on showing some game footage?

MX-D is harder to play by much. You need to play a fair bit harder. It is easier to play thin contact with Tenergy 05. For my stroke Tenergy has much higher trajectory. With flat hits it was easier to have good speed with MX-D.

https://tabletennis.inters.pl/product-eng-1738-Pips-in-XIOM-Vega-Europa-red.html?query_id=1 Not sure if the free delivery is international or Poland only. Price is tied to PLN. So when Polski Złoty plumets the price will drop as well.

I have 3 total. 2 I made myself for free (out of garbage in the garage :p). There is also thread about it anyone thinks its interesting. In mid June I will be able to play again with a robot. Can't wait until that happens :p (provided that the Joola Infinity will work for once).

If I remember correctly he was using Tibhar Samsonov Blue for long time, should be able to also buy that one for cheap on used market.

Hmm. You sound a bit like MOG. I think you might want to start of where he left. I've never played anti so I do not want to comment, but If I remember correctly stiffer better for anti and pips. There is a bunch of forum members more qualified to elaborate. I would start with thin 7 ply. Cheap...

Would it be possible if: - you shared a video of you playing? You mentioned championships have ended for you, maybe by chance you have some league footage? - say how old are you? - do you struggle with accelerating the racket in the timeframe you have to make the stroke? - say what exactly...

I actually asked, because I didn't know.

I usually do 8 exercises combined from these 3 videos.

One of the other things I want to mention is that it is really important to set the height of this tool correctly. I usually use my electric desk and then verify height with tape.

Yeah. It does not solve most crucial thing in the stroke, namely timing. I currently use it for: - keeping my brushing contact (due to my health issues I cannot train as much as I want) - practicing dry footwork (previously I was just shadow swinging now I use this, I am buying a second one...