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Thanks for the theme change :) Carl i agree with you and I have to say that my words may have been understood different by you than i meant them to be. I will blame the language barrier :) I didn't want to make such a strong point with saying its absolutely not a good thing to do more than 8...

Now you are turning my words... I never said you can't handle more than 8 seconds. It just is not a good approach to get used to realistic circumstances.

So table tennis is only physical training for you? If you see multiball as a fitness drill I agree with you. But now I am starting to repeat myself.

Jea but then its not about realistic game moves anymore... its will training.

This video looks like a show training as well... ofc they will show off. And The extreme drills are probably published a lot more.

I think you don't get what i mean. About the multiball theme my last post above should make my standpoint clearer. At least i hope so. The multiball shown in the stiga video is probably for commercial purposes, and clearly not realistic. As i have said before such prolonged multiball drills...

Monster and Arch both of your comparisons make sense to me. However i believe we are talking past each other. The multiball I mean should be suited as replacement for in game moves. You do them in rapid succession but not without a break. Meaning you should give the trainee just enough time to...

My last post should be a reply to this one here.

But in tt we do not want to train the muscles in a way we do for 100,200 and 400 meter sprints. That's different kind of muscle usage. My point is why train in a way you wont need in a real match? If you need more fitness there are better training methods for that. If you need to learn. the...

I think this kind of break down isn't what you want as a table tennis player. I'm not sure about how the 8 seconds get put together, i think with constant use id be even less. And i guess it differs from shot to shot. 8 seconds is just an average.

When you use you muscles they produce lactic acid as a side product, at the start it gets removed by oxygen. However after some time (around 8 seconds) there isn't enough oxygen anymore so the lactic acid stays in your muscles and you will observe a drastic decrease in performance. So doing...

Where and how did he learn to play table tennis ?

Oh i gotta try that! I think the tables at our club are more than dead... I liked playing on tables in other clubs so much more, and I didn't know why :O Maybe that's the reason!

What i learned in my trainer seminar week was that you shouldn't do multi ball for more than 20 balls and not more than 8 seconds, because then your muscles would produce lactic acid and that's a bad thing for us table tennis players. Concerning cardio: cardio isn't of use in one or two...

Hey :) Ja es gab dafür ein extra Rio Srf App. Da findest du alle videos der matches in HD! :)

Cool stuff! But why would you say a harder rubber is for more spin? Isn't it harder to generate spin with a harder sponge?

Yesterday and today i am visiting a seminar given by two former china national team members! Its a lot of fun and its insane how fast they can see whats wrong with your game and technique. I like their demonstrations the best, they are like lets do different kinds of blocks to change the...

Thanks for yous answer. At the moment i'm changing so much all the time, i think i need to focus on the simple things first. Just like you said. If i get a good opportunity i will post a video of my FH TOpspin.

Hey guys What do you guys think is the most important part of the forehand topspin? As for me it seems to change all the time. One day i think its the follow through up to the head, on another day its the back swing, then its the forearm snap and then its the right angle and kind of contact...

Nice video Baumschule :) Your topspins have a lot of dip and probably a great deal of spin as well. However i felt like those shots were all kill shots and not control shots. So can you do those shots in match conditions? Also how is your recovery with this somewhat low and across the body end...