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A bit late but here is from the 3rd Session: Again many Drills. Just skip forwards otherwise. 2 Matches in the end. A topspin I didn't quite understand what went wrong is this for example: 5:16 Why did this Topspin not work? Best shots (only a few there are more): 2:49 4:10 5:00 7:20...

Interesting how feel differs from differenr players. I played with all 3 of these rubbers on the same blade and I would def say they all feel same hardness. In terms of easier to activate its g1>g09c>d09c. Difference between g09c and d09c is only that g09c is 5-10% more controlled and slower...

I was scared of doing lying leg curls because I don't really understand if it makes my knee worse or not since whenever I go closer to 0° Angle between my upper und lower leg my knee doesn't like it. I don't have a pain per se just uncomfort. I can even do 0° Angle. Also I did a MRT and there...

yeah I will.

I just switched to Petr Korbel 5 ply JP. Really really recommend it. I am suprised it's not slow at all.

Arthroscopy is not to see the damage per se but to repair it. open knee surgery would be a bigger thing that I would like to avoid. It would take longer to recover aswell.

someone who struggles with d09c control will struggle more with h3n. It's just too hard to activate the sponge with it. If you only loop with the topsheet they both don't differ much at all but that's a different technique. I just learned that recently and now also understand why people say go...

thats also what chatgpt says but my appointed is in 3 weeks. Couldn't get it earlier. I also don't want OP and sit out for many weeks or months even. But it said I might consider "Arthroscopy"

Info: Added notes on my Session from 16.12.2025 and what I will be working on next. I am also using a personal OneNote to track and write down useful comments, feedback anything that is worth noting to me. I see this as an entire project itself and it also motivates me a lot. I will go into...

Alright. 2nd Session: Focus on: Activating the Sponge My goal this time was not to care too much about what each body part has to do. I only tried to relax with the arm and turn my hips back and inwards. Sometimes if I reminded myself I did turn my hips forwards instead of from right to left...

my problem I was talking about is that I am too relaxed now. And because I am too relaxed you can see my forearm open up and my elbow a bit unstable during the forward motion. I need to find the right "tension" so the arm is not wiggling during the forward movement without it being too stiff.

I can feel soreness on my front side shoulder now. I wonder if its really the technique or just too much roboter (first time this many fh topspins in a row. Entire session I was just doing this exact ball). In that "The Perfect Forehand Loop HD" Video I mean he hits different balls aswell but I...

I am really not happy with this forums format on threads. I want to use my progress and where each session post stands out and all the comments can be made on that post. But right now my post just goes under between all these comments. And its gonna be really hard to dig it out later. I just...

So my question for now is. How do I use my biceps less? I didn't really feel my shoulder or any shoulder pain during this robotersession (1h). Also I wonder if it would work if my swingSTART starts lower and goes more upwards. I would say the ball would have a higher safety instead of right now...

Alright my thoughts again for yesterday: A) It was really hard to focus on every step for the backstroke (not pulling the arm with a closed racket back - I do this only against block balls against backspin balls I open the racket automatically) So letting the arm loose and rotating with the...

chatgpt says I dont need anything like no repairs nothing. I really hope it won't get worse but then again it didn't really get worse last 6months but it got chronic.

This is from todays Training Session. Please make sure to Watch 1 Minute and then you can skip forwards and watch for a minute again. I would skip the first 2:30 Minutes. Take it as a warmup. I feel like I needed some adjustment time especially in the beginning. I took a break every 2-3minute...

I have inner meniscus tear. Anyone else had the same issue? my non dominant leg(left knee). I only have slight discomfort when I sit on my left knee (not during but after when I stretch it or stand up) ortopedic appointment is 1 month from now on. Since I barely have any pain just a slight...

I mean my fh rubber is h3n and not d09c but I agree with your point about the hardness of the rubber. I just never understood the rubber mechanics to the stroke itself (read my earlier comments above) So I could never say this rubber is "too hard for me" because I never really looped with the...

One club(weaker club) has enough balls. They have some new unpacked aswell. So I wouldn't want to mix my balls with the club ones. Second club the one I play league at the highest league atm (county) plays only with 1 3 star trainingsball. I bring my balls there if I can find someone to do...