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I've seen quite a few players to use a Dignics 09C rubber on the FH and a Tenergy on the BH. My question is: how do you come to this combination? Has anyone tried playing Dignics on both sides and then decided to change to Tenergy just on BH? If so, what makes Tenergy superior to Dignics for...

Hi, I'm an amateur competitive TT player who has a sitting day job. So physically my routine includes prolonged sitting and then table tennis practice. Recently started to feel a pain that is quite well described as "Psoas syndrome". It's an injury of a muscle that starts in the lower back and...