I played a lot tablet tennis before , stopped for almost 30 yrs, since I started to play again, I can never have confident to play in the tournament. I am nervous, scare to lose. I just play only 20% of what I normally play. Tomorrow I will play a tournament again. What should I do ?
Hello everyone!
I dont't have a lot of experience and I'm very nervous before and during matches, which prevents from playing my best level.
What can I do to calm down before and during a match?
One of China’s most popular table tennis players Wang Hao made the headlines in newspapers and across several websites in China after tying the knot on 29th June 2013 with his beloved wife Yan Boya. Wang Hao expressed, "I have participated in 3 Olympic finals, I thought that was nerve racking, I...