ankle

Hi.. I would like to improve my lower body strength. But I don't like lifting weights at a gym. :) So.. here's the question.. would it help to use ankle weights or wrist weights? Have you tried it before? Currently I do basic exercises like plank (can do 1 min 20 sec), jumprope (minus the...

Former World Champion Wang Hao has been forced to withdraw from the Hungarian Open World Tour 2012 due to an ankle injury. Photo by: Scott Heavey/Getty Images Europe Little is unknown how severe Wang Hao's injury is however on his Weibo account he released a status to his fans which read, "...