exercices

Hi guys, I'm looking for some physical exercices and I wonder where I can find good exercices. Btw if you know where I can find exercices for the strokes too. Thank you very much, I don't have a coatch and I want to improve my body, my strokes, gameplay... :)

TT-Training FUN-Video - Marcos Freitas feeling exercices, "magic tricks", giant bat hey @all, i made a fun-video with some exercises of marcos freitas like playing the ball against the edge of the table or the backspin catcher. and i played a giant bat and tried to beat the machine :D and...

Hi I am searching for some good footwork exercices. Last year I improved my technique a lot, but now I need to take my footwork to the next level. Which exercices do you recommend? Thank you in advance.

Hey, I'm very curious to know how much you TT freaks train per week. ;) I train 3 times a week, tuesday, wednesday and friday. And a match on saturday. In total that's around 11 to 12 hours per week, which 5 are intensive training, like multiball and practices. I consider that quite much. So...