pain

After playing table tennis, these red areas in my knees hurt, and I think it is because of my weight transfer in forehand topspins or loops. Some people have told me that this happens because I do wrong movements. What do people do wrong in their weight transfer that could cause the side of...

Hey guys! I'm starting a free "research roundup" service for table tennis players. If you'd like to get an email once a month or so with a roundup of the latest research on table tennis, you can join here: https://mailchi.mp/8daf7851fcd0/research-roundup-signup The first issue comes out on...

Hello, well i habe pain on the exact part where the picture shows on my wrist. Doctor didnt find anything and yeah so i ask here :D I think it is the Flexor carpi ulnaris or the extensor carpi ulnaris i dont know which one. The Pain is if i want to Topspin and make my wrist down so it is...

Some times when im looping i feel like a needle in my right groin. But not so often yet. I heard that a pair of kompressions tights can help the problem. Is it right or what to do with it.

Hi guys, tonight I woke up with a very bad shoulder/neck pain. (I am infected with calici virus too, so couldn't sleep well) I don't know what might cause it and what should I do. I did all these tests in the video below, but I was negative to all of them. I tried icing, massage, some gentle...

Hey there, I started again after a break of a few years and my old Mizuno Wave Drive 4 had to be replaced. So I got the Adidas Adizero table tennis shoes on super sale for only 20 euros (back then costed 100+). They are nice, super light and the comfort is okay for a shoe of its weight but I...

Hi People. Years ago when I used to weight train I couldn't really do a shoulder press because the joints hurt. Since taking up TT again I get some pain in my shoulder. Does anyone have any tips to get rid of it?

I have a question about your experience in muscles pain. Sometimes happens that I have a 2 weeks brake without table tennis. After that when I play 2 hours next day all my body is in pain. This pain can last even one week. These are mostly around the shoulder, back and chest. I think these are...

I find I am getting an aching pain in the sole/arch of my right foot which I have been getting on and off for the last 3 months or so. I think this is perhaps an injury of some sort from playing table tennis around 7-10 hours a week. I have a tendency to lunge onto my right foot when playing...

Hi guys. Is it normal for a starter to feel pain in the forearm when doing Backhand or RPB? I actually just felt it when we we're doing backhand drill. Is there anyway to lessen the pain when doing Backhand or RPB? Thanks in advance. God Bless you all.