workout

Hey everyone, Something I've been thinking about a lot as both a coach and a player is how our community's approach to physical training has evolved over the past few years. Honestly, I feel the conversation around strength and conditioning is actually much better on average than it was even a...

Hi guys, i just created this short video. This routine helped me alot. Hopefully it will help you aswell. Hope you like it - good luck <3

Okay so everyone we've about everything known about now regarding the chinese national team. So i thought lets all combine what we know about the chinese team workout routine and the exercises that they do in gym. It'l eventually help us all improve our physical state and game :D Cheers!