wrist

  1. How to use wrist properly?

    Hello guys! My coach told me to play short wings and rotate my wrist while hitting the ball. By the way, I am a Jpen player using short pips. I've been struggling to make those two work, does anyone have tips? I won't meet my coach again until next next week (as of October 16, 2024)

  2. Wrist pain

    Hello, well i habe pain on the exact part where the picture shows on my wrist. Doctor didnt find anything and yeah so i ask here :D I think it is the Flexor carpi ulnaris or the extensor carpi ulnaris i dont know which one. The Pain is if i want to Topspin and make my wrist down so it is...

  3. new Blade because of wrist problems

    Hello, i have a problem. I have wrist problems xD I already visited a doc but yeah nothing found. So i thought about a light blade, i thought balsa. I had 2 thinks in mind, first is a thick balsa blade with classic soft rubber or the second is a balsa carbon blade with a rather thin core...

  4. Chinese Wrist Method for better F/H Topspin

    This is a method from Chinese Coach. To make it better for F/H topspin. Please see and share your opinion here. Thanks https://youtu.be/P5FNMhTGK34

  5. Risk after fractured wrist (not the one used to play) is healed

    I fractured my left wrist (I'm right handed and use my right arm and hand to play) seven weeks ago, but now am already out of my cast and am eager to r​esume playing table tennis. My doctor has even said that the bone is "completely healed". However, my parents refuse to allow me to train or...

  6. Cocked Wrist issue

    So for a long time now my coach has been trying very hard to get me to un-cock my wrist. I had always thought the reason I had it the way I do is because of the way I hold the paddle. While this may be slightly the case we have actually found out the real reason why. When I un-cock my wrist, I...

  7. Tried Ankle/Wrist weights? Advise!

    Hi.. I would like to improve my lower body strength. But I don't like lifting weights at a gym. :) So.. here's the question.. would it help to use ankle weights or wrist weights? Have you tried it before? Currently I do basic exercises like plank (can do 1 min 20 sec), jumprope (minus the...

  8. Wrist snap for backhand

    Hey guys can you explain to me how to get a small wrist action for my backhand topspin... Is it better than just swing out your arm with brute force?
    • Bryce
    • Thread
    • backhand snap wrist
    • Replies: 18
    • Forum: Rubbers
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