Could anyone translate the vid?

[YosuaYosan]

This video seems to be good, yet I understand virtually no Japanese, could anyone help?
Any help will be much appreciated, thanks a lot in advance

 

[azlan]

Ahhhh...I know what he's talking about It's how to hit a fast low top spin (instead of a loop). Keeping your eye level about the same height as the ball, which means you have to squat. Letting the ball drop too low or standing upright will make it difficult to do so.