Hey guys. When I do proper training then tomorrow I practice my wrist feels really s

[janovewaldnersghost]

When I do proper training as I do controlled shots,spiny loops and good speed.The results are me having a very used wrist and I miss my shot when I train tomorrow.Does this happen to anyone

 

[James Livesey]

Yes. Especially when I started playing. I've found it has mostly stopped now after two years playing suggesting that my wrist has strengthened, but stretching and being very aware of what specific shots are more stressful is absolutely key. After watching a video by a physio actually targeting pro e sports athletes, I do the following frequently. Hold your arm straight out in front of you and with the other hand apply pressure up or down on your hand till you feel a slight stretch. Then hold this for at least 30 seconds. I was surprised by the amount of time but it really makes a huge difference.

 

[ttmonster]

Its worth trying stretching or doing myofascial release of the hand immediately after you are done playing and when the muscles are still warm. Should speed up your recovery .

 

[UpSideDownCarl]

When I do proper training as I do controlled shots,spiny loops and good speed.The results are me having a very used wrist and I miss my shot when I train tomorrow.Does this happen to anyone

How old are you? How long have you been playing?

I get the sense that you are not that old and that you are just recently starting to do more serious, higher level training with coaches.

If both of those are the case, it may just be a matter of time training to get stronger. If you are somewhere between 11-16 and you just started training more intensely, your wrists will get stronger over the next couple of months. It will happen faster than you realize.


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