medial epicondylitis

[rbtitco]

aka golfers elbow. Do any of you have this and what did you do?

 

[riemsesy]

I had the opposite and dry needling helped me.
and a light bat

 

[rbtitco]

I had the opposite and dry needling helped me.
and a light bat

nice.glad you got some relief,i'll look into that. its not critical yet, but trying to explore options.

 

[firetack]

Keep icing it,rest if it's hurting when playing..and yes as above light bat helps this worked for me

 

[riemsesy]

Icing really? I thought that is for bruises and such.

-itis needs blood flow, relaxing of the muscle, massage, cold/warm water baths
Maybe some ibuprofen (gel)

And still tennis- and golfers elbows are difficult to heal.