Physical Asset

[EazyWeazyTT]

Hey Guys!

Since good footwork and acceleration is essential to compete at higher levels, I just want to ask you, how you keep/improve your physical strengh.

Me personally, i like to go jogging besides normal training. What do you prefer?

Cheers,

EazyWeazyTT

 

[nowastunner]

regular crunches exercises may help, with skipping and cycling!!

 

[Amayzde]

what I do to keep my fitness and my legs in form is I cycle to school every day, higher gear and ride as fast as I can. I have to ride 14km to my school. This works good for me because I dont have alot of time and this way I dont have to jog around for an hour when I come home.

 

[EazyWeazyTT]

what I do to keep my fitness and my legs in form is I cycle to school every day, higher gear and ride as fast as I can. I have to ride 14km to my school. This works good for me because I dont have alot of time and this way I dont have to jog around for an hour when I come home.

good time management i´d say! it occurs to me that i have enough time to go spend some hour now and then jogging. and i really hate cycling though