Table tennis is the most difficult and frustrating sport I have ever played

[SleepyMaster]

Just learn, how to serve properly, pendulum or backhand (those are the most easy to learn) heavy side spin, for example. Or combination of a heavy under/sidespin and you will take a W, at an office tournament 9,5 times of 10. And try to play as simple as you can, don’t get bothered on result too much. Focus on a next serve and that’s it. Servers are really important even on a pro level, on an office level, good serve with some variety - its an easy win, almost every time. It will helps you to quickly grow out, especially if you keeping it plus practice with a coach