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I have a question concerning the use of body rotation used in the FH Loop.
How can i make proper use of turning the body while looping a backspin ball?
Looping a backspin ball requires a more vertical stroke.
Now this makes it hard to turn your body into it without leaning back. Because if you don't you will hit the ball flat and it will drop into the net.
The other thing that I do in that situation is to not turn the body and more like jump from one leg onto the other in a jumping jack fashion if that makes sense. So its more a leaning sideways that helps with additional power.
What is your take on that?
How can i make proper use of turning the body while looping a backspin ball?
Looping a backspin ball requires a more vertical stroke.
Now this makes it hard to turn your body into it without leaning back. Because if you don't you will hit the ball flat and it will drop into the net.
The other thing that I do in that situation is to not turn the body and more like jump from one leg onto the other in a jumping jack fashion if that makes sense. So its more a leaning sideways that helps with additional power.
What is your take on that?