This user has no status.
Well-Known Member
My knees have been injured over a month ago. I still feel some minor cracking in the joints when I bend down and some nagging pain(not very serious) when I put weight on my legs. From what I've read it's best to do some mild exercise during rehabilitation so that my muscles do not grow weaker. Mostly I've been doing some mild stretches each day. I'm also taking medicine such as Glucosamine and calcium supplements to improve the situation. For TT practice(couldn't resist!), I'm standing mostly upright and practising a lot of short game techniques, particularly FH flips and BH over-the-table loops. Of course I'm using knee support to reduce my chances of aggravating the injury.
Do you think my rehabilitation programme is OK?
Do you think my rehabilitation programme is OK?