@OSPH : I saw your post at the time but did not have time to respond. My two cents ... Normally when my shoulder starts hurting I focus on the following areas , whether I am holding the paddle too tight , I am using my core/legs, I am moving to the ball . Your video definitely shows that you are rusty but I was thinking that if you spend some time practicing footwork may be it will help you take some load off your shoulder , also rethink the shoes you are using ... and definitely make some time to meet with Carl and get some of the secret sauce ..
THANK YOU TTMONSTER!
Paddle grip - i feel i don't grip hard. i have a loose grip to facilitate my punch and blocks. My actual grip is unlike oldschool PH grip of handle in web between index and thumb. I have handle closer to my index finger knuckle, this screws up my FH a tad i think, but it facilitates my punch/block game tremendously IMO.
I'm trying to lose weight, am heavyset and haven't played in 2-3 wks, so not moving well, but also generally footwork was bad... i haven't jumped rope recently ... when i was jumping regularly felt my footwork was better - lighter on my feet ... helped my stickfighting MA also.
But footwork is a definite weakness. Need to do more footwork drills.
LOL at my shoe/sneakers - old pair of Nike cross-trainers, all throughout my TT playing i've never worn the thin soled TT shoes/sneakers. Have either worn cross trainers or basketball sneakers. Unless you meant something else on the shoes.
Carl and I have conflicting schedules, but I'll hook up with him somehow hopefully next week before i play. He has relayed a tip already, which I will implement next time.
Thank you again ttmonster!!