I would like to add one more thing that its easy to forget that these guys are young people who have spent most of their life only doing one thing: repetitively practicing their strokes. I doubt any of the top players would have had an engineering degree. They just present the technique they think is most reasonable for most people.
So I would take their advice on the what and the how but the why would be dubious at best. Many things in table tennis are counterintuitive, so there might be minor inefficiencies in the pros strokes as well. But we can trust that there won't be glaring holes in their techniques, and if a top 100 rank says I should hit the ball while falling, I should take it as a starting point and then try to figure out the why myself by doing different things. Besides being wrong about the physics, pro players also don't know my level and their advice may not be applicable for me.
For example, after making a short pendulum serve to my opponent's FH, I am ready for the ball to come to my FH and make a strong attack. If the ball is returned to my BH, I am only able to make a weak push due to my position. A high level coach noticed this and asked me to be in a neutral position to be ready for both the balls. After some practice, I was able to open up on both but neither well.
At the end, I ended up not taking his advice because I'd rather make a strong attack on some of the balls than make a relatively weak attack on all of the balls. But the coach's advice is not wrong. It just requires me to move faster, which I'm not able to do right now.
Ultimately, table tennis is a sport where knowing is not sufficient, you have to be able to do the things. Even if you know that taking the ball right at the bounce is most optimal due to whatever physics, if you're not able to do it, its useless. The things that hold us back are not the why but the how.