《乒乓世界》10月刊 凝神聚力 迎难而上——爱知-名古屋亚运会封闭集训探营
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《乒乓世界》：这次亚运会之前的集训，与以往备战大赛有什么不同之处？
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肖战：混双比赛在奥运会中将有新的改变，一个协会有可能可以参加两对选手，我们一定是争取全额参赛，其他协会也是如此。在混双比赛中，每个协会大致都会安排男女一号二号队员配对，我们面临的困难很大，消耗的精力和时间也很多。但一如既往的是，我们对混双项目充满信心和决心。
马琳：我认为大家要替换掉原来乒乓球项目都是单打更重要的概念，现在双打和混双都要重视。洛杉矶奥运会乒乓球项目进行了改革，6块金牌由5个单项+1个混团组成，以前单打承担的任务更重，但是现在完全不是，反而双打比率在5个项目中占3项，是60%，单打只有40%，混合团体中也是如此。加上单双打的打法体系不一样，我们未来要更侧重于对运动员双打混双打法体系的培养，要根据奥运会设置项目不同配备出最优的组合。
(Table Tennis World: How does the training camp leading up to the Asian Games differ from the preparations for major tournaments in the past?
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Xiao Zhan: There are new changes to the mixed doubles event for the Olympic Games; each association may now be eligible to enter 2 pairs. We are certainly aiming to secure the maximum number of entries, as are other associations. In mixed doubles, most associations tend to pair up their top-ranked male and female players. This presents us with significant challenges and requires a great deal of time and energy. That said, our confidence and determination regarding the mixed doubles event remain as strong as ever.
Ma Lin: I believe we need to move past the traditional notion that singles events are the most important in table tennis; doubles and mixed doubles now demand equal attention. The table tennis program for the Los Angeles Olympics has been restructured: the 6 gold medals are now contested across 5 individual events and 1 mixed team event. In the past, the burden on singles players was much heavier, but that is no longer the case. In fact, doubles and mixed doubles now account for 3 of the 5 individual/doubles events—that’s 60%—while singles events make up only 40%. The same applies to the mixed team event. Furthermore, because the tactical systems for singles and doubles differ, we must place greater emphasis on developing our athletes' doubles and mixed doubles skill sets. We need to assemble the optimal pairings based on the specific events included in the Olympic program.)
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《乒乓世界》：此次亚运会封闭训练的特点和自己完成的情况如何？
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林诗栋：这是我们今年第二次封闭训练，之前比赛赛程非常多，很难有机会让自己集中去储备，前一段比赛自己打得有些乱，在这次训练中主要让自己人沉下来，一点点去积累和储备。其实刚来的时候我对球馆和球的适应不是特别好，通过十几天的训练，适应了很多。封闭训练中，教练们一如既往地给我设置了很多困难，也体会到了对手给的压力。比如模拟打一整天、三四场的比赛，对于困难准备在封闭训练才能练到，时刻提醒自己在打多场的情况下怎么调节自己的体力等各个方面。身体方面通过体能训练，伤病一点点在康复，相信自己能把身体状态调整到最好。
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王曼昱：我着重在技术方面去把自己的特长和能力加强，总的来说，训练达到了自己的心理预期。中期时有疲劳反应，精神和身体都到了疲劳期，也因此做了一些调整。我看了亚运会比赛赛程，有很多天是双赛，还可能有三赛，确实对体力精力和项目转换上都是艰巨挑战，要做好每一场比赛和每一个项目都要毫无保留地发挥的准备，在封闭训练中就全力以赴去储备好。
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《乒乓世界》：想对亚运赛场上的自己或者球迷观众们说些什么？
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林诗栋：在团体赛中，相信我们只要齐心协力，劲儿往一块儿使，就一定能克服困难。混双项目我和蒯曼配了很久，虽然世乒赛和其他比赛打了很多，但综合运动会是第一次上，希望我们能做到比赛场上相互信任，一分一分耐心纠缠。男双我和黄友政也是配了一年多，我们信心非常强，无论碰上谁我们两个都不怕。名古屋亚运会和伦敦世乒赛一样残酷，我想对自己说，借鉴伦敦的经验，打好亚运会。
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王曼昱：这次亚运会上我们肯定会遇到各种各样的困难，可能有我们经历过的，也有没经历过的，我们要做的是专注赛场，专注比赛过程，完成比赛中的挑战。上一届亚运会女双没有进入半决赛，这一次我们有必胜的信心。比赛过程千变万化，双打是2个人甚至4个人的事，确实有一定的不确定因素，但我想对赛场上的自己说，相信自己、相信队友、也相信我们的配合。
(Table Tennis World: What were the key features of this closed training camp for the Asian Games, and how well did you achieve your personal goals?
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Lin Shidong: This is our second closed training camp of the year. We’ve had such a packed tournament schedule recently that it’s been difficult to find time to focus on building up my foundation.
My play in the last few events felt a bit disorganized, so the main goal for this camp has been to steady myself—to calm down and accumulate progress, step by step. To be honest, I didn’t adapt very well to the venue or the balls when I first arrived, but after over a week of training, I’ve adjusted significantly. As always, the coaches have thrown plenty of challenges my way, helping me simulate the kind of pressure I’ll face from opponents—like playing three or four matches in a single day. This kind of preparation for adversity is exactly what these camps are for; it forces me to constantly think about how to manage my energy and stamina when facing a long, multi-match schedule. Physically, thanks to our conditioning sessions, my injuries are gradually healing, and I’m confident I can get my body into peak condition.
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Wang Manyu:
I’ve focused primarily on technical aspects, working to strengthen my core assets and overall capabilities. All in all, the training has met my expectations. Midway through, I hit a wall—experiencing both mental and physical fatigue—so I made some necessary adjustments. Looking at the Asian Games schedule, there are many days where I’ll have to play two, or even three, matches. It’s a massive challenge in terms of physical endurance, mental energy, and switching between different events. I need to be prepared to give everything I have in every single match and every single event, so I’m putting in my absolute best effort during this training camp to get fully prepared.
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Table Tennis World: Is there anything you’d like to say to yourself—or to the fans—ahead of the Asian Games?
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Lin Shidong: In the team event, I believe that as long as we stay united and pull in the same direction, we can overcome any obstacle.
As for mixed doubles, Kuai Man and I have been partners for a long time; while we’ve played together at the World Championships and various other tournaments, this is our first time competing in a multi-sport Games. I hope we can maintain mutual trust on the court and stay patient, fighting for every single point. In men’s doubles, Huang Youzheng and I have also been partners for over a year. We’re extremely confident—no matter who we face, we aren’t afraid of anyone. The Asian Games in Nagoya will be just as grueling as the World Table Tennis Championships in London; I want to remind myself to draw on the lessons from London and perform well at the Asian Games.
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Wang Manyu: We will undoubtedly encounter all sorts of challenges at these Asian Games—some we may have faced before, others perhaps entirely new. Our focus must remain on the arena and the match itself, tackling every challenge that arises.
We didn’t reach the semifinals in women’s doubles at the last Asian Games, but this time, we are fully confident in our ability to win. Matches are ever-changing, and since doubles involves two—or even four—people, there are inevitably certain variables. But I want to tell myself: trust in yourself, trust your partner, and trust in the synergy we’ve built together.)
