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Hello, does anyone have a good tutorial on how to do a quick reverse penedlum and reverse penedlum serve with upspin? There are a lot of videos that explain the reverse serve but I haven't found any with a quick and upsin version

Hallo, I'm thinking about switching from the T05 to the Dignics09C. However, I heard that the weight is significantly higher. Roughly how much would that matter if you took Dignics09C on both sides instead of T05? The next question is about speed. How big are the differences compared to the...

It is known that many players boost their rubbers. My question is whether it only makes sense with very hard Chinese rubbers? Are rubbers like T05 or dignics 09c also boosted or do they become too soft?

It depends on the player but how much rest should you give your body? I often read that professionals train 5 hours a day. If you do this in the long term, you will almost certainly have problems with your body. even if you have good genetics. And in competitions you are not relaxed and tired...

Is there an advantage of the reverse pendulum serve over the hook serve? The Reverse Pendulum is very difficult to master. The hook very creates the same rotation and is easier to learn.

What is your opinion about this? Can an advanced or even professional train in the basement and benefit from it? or is it even harmful due to the lack of space? My thought is that you get into the habit of bad movements or always standing too close to the table due to lack of space. But I also...

The 10 best players with the best serves and why? Which do you think they are at the moment?

Does a long make a reverse serve or is it a normal pendulum serve? I've watched some videos but I can barely see where Ma Long hits the ball

Weight is particularly important for younger players. what weight is appropriate for a younger player? I'm thinking of players aged 12 - 14 What do you think?

I'm interested in videos that show how good professional players were when they were young. Maybe 10-12. I only know a few well-known videos on YouTube like Truls Moregardh, Harimoto. Has anyone else found any other videos?

Hello, can someone show me a good workout? that I can do twice a week at home? exercises for the legs and core. I have some ideal for the training but i don't know which exercixes are important. Many jumps and sit ups? Is it necessary to train the arms too?

I'm looking for a fast butterfly racket that weighs no more than 178 grams. the wood must be Timo Boll ALC. I would like to play the Dignics09c. Is it possible with this combination? I heard the Dignics09c is very heavy

How much training does a young player who is already at a good level (ages 11-12) need if he wants to become a professional? I know that it varies how much someone can train. And how much someone has to train. And the quality also has to be right. But what would be the minimum for a talented...

Can anyone say which countermovement is suitable for the pendulum serve? Maybe through a video? Should the countermovement for the reverse penedlum serve then be the same? My idea is to make a countermovement immediately after the pendulum serve that looks like the reverse pendulum serve. I...