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It’s really hard to tell some time, the serve by its own is not so important as you third fifth ball game. So what is the best serve overall? Also amount of spin is important, but variety of it is more important. And the most important thing is how good are you in hiding contact point with your...

That’s the whole thing, “you know nothing about it”, yeah that’s true. But you still trying to prove something from only your “know nothing about” perspective and three club mates. 99% of people who are obese, they are in such condition not because they are “genetically predisposed”, but...

Bro, like that’s the whole point. If you want to cut fat, and weight you should be in calorie deficit. How you achieve that - by eating burgers or salads - not matter the most - but it matter anyway how much you ate and how much you train. There is no other way. Most male people needed, let’s...

Lol do you forget to turn it off, or you go for a hiking/ultra marathon?

You can do different kind of activities not only one, that you mentioned, and professional runners should have lower heart rate during running, than tt players - so tt burn more calories. Does boxing and wrestling burning more calories than jogging - definitely yes. But in general marathon...

It hardly depend on a source from what actual data is taking - heart rate chest strap is the most accurate results, watches can be waaaay more incorrect. Plus average heart rate - the higher it is - the more calories you will burn

Nice one, I had something like this on Friday

Thank you, mate! Tournament just proved my feeling - powerful blade but Dynaryz ZGR needed to get used to, I do like hard rubber but this one is little bit harder than I prefer - 57 degrees. It is faster than D09c. I have scored more points with backhand opening, and precise blocking - because I...

I had similar story with Nittaku Sieger pk50 from tt11, maybe they were old butch, dunno but all black ones was with some kind of a medium size lighter spots in random part of the rubber. Now when it on discount - it has more sense to me, but when I was buying I have payed full price of 50 € per...

Gonna try it today on a tourney - will see. Yesterday while training and matches I kinda liked it, especially on a backhand side were D09c was. Forehand Dynaryz ZGR - I’m not sure now - I think D09c will perform better even on forehand but still want to give it tourney testing 🤓

it can be better for you - for me personally it can be the opposite, and i dont care how much it cost really, its just a peace of a rubber

Yeah, I have asked about maybe slightly light weight, they are telling - maybe next batch of blades would be lighter - I waited, then came in for another super alc, but again, all of the new blades were about 95+

Good for you, mine is damn heavy. And I didn’t have other options in terms of weight. Official seller just don’t have it. I put Dynaryz ZGR just to try out as a forehand rubber but on FZD SALC and man it is heavy - 58 gr when cut to the blade size, I use max thickness only. It is 8 gram heavier...

Thanks, it’s dope😁I’m hope it will have feeling something alike with viscaria salc and I can use it as an experimenting with rubber blade alternative 👌🏻

Thank you! i have regular FZD ALC - it is really looking good but also has a nice feeling, and overall - very nice racket

Lol I didn’t put two 09c because it became kinda heavy, all of viscaria salc that was presented in store was 95+ grams so with two hybrids, two layers of glue the whole setup about 205. I usually pick rackets that are about 86-88 grams. Btw I got something for myself today 😁

I might try out fzd salc too, with dignics 09c forehand and something like dignics 80/g1/t19 backhand (I always can come back to hybrid on backhand) - just for testing out 🤔

I don’t know, maybe lift some weights mate. Just a little bit. I just don’t care how much my blade is weighing 185 - 195 - 200 don’t bothers me at all. But you can always adjust balance with grip or edge tape or sanding a bit of a heavy head - I know some people doing so 🤓

I think dignics 09c is the best partner of VIS SALC, but I have glayzer09c on backhand and it kinda okay - controllable, spiny, and fast enough (due to the blade speedy nature), dwell time is long too with 09c hybrids

Thats one of the advantages of D09c you can hit through or you can brush - depend on a stroke you perform, for example if you looping downspin or counter loop you can only use topsheet if you want but also you can hit harder to activate spring sponge x, when with softer rubbers its better hit...