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thanks a lot for detail explanation. I did not realize that. I will try to follow it and see if it helps. I always use this exerciese before game and it helps prevent injury.

OK what do you mean by cool down. Can you explain further? Thanks

I do some exercises before playing like 5-10 minutes but that is not enough I think. I will try to warm up little bit more before next play.

Thanks guys. I know warming up is necessary and I always do that, maybe not enough (I am 36 years old). But I was thinking what can I do when such think happen. The problem is that next two days I am going to have a match and I intend to do some training at home with my robot, but my muscles...

I have a question about your experience in muscles pain. Sometimes happens that I have a 2 weeks brake without table tennis. After that when I play 2 hours next day all my body is in pain. This pain can last even one week. These are mostly around the shoulder, back and chest. I think these are...

I say many reviews in the internet comparing many rubbers, but I haven't seen any comparing sponge thickness. I always wondered what will be the difference in 1,9 and 2,1mm. Let's take two rubbers Tenergy 05 and Tenergy 80 and let's leave other things like trajectory etc. Butterfly says that t80...

I really admire portugese national team, they bet for their own players, not like Spanish.

in women qf 7 chinese out of 8 players. It should be called chinese european championships :(

ovtcharov or samsonov from the top seeds but I am thinking about ruwen filus and patrick franziska they can make some big surprises.

i think she is speaking chinese at this video

What is the data with KG, certainly not weight. Thanks anyway for long explanation but I do not think this is the matter. Look at the video seconds 14-19: When man playing other sides, he will quickly jump to FH and make aggressive topspin or change the direction into Li Fh, but women prefer...

Maybe they do not want to take a risk, but for instance Feng tianwei has a really nice topspins from both sides and it does not seem that she get any advantage with that. Against she receives hard and fast pushes.

I wish to get some translation.

Some of them do Fh topspins from bh side like feng tianwei or ding ning, but it seems these shots does are not that difficult for opponent.

Recently I watched a lot of women tennis and found one big difference between them and men. I am wondering why it is. For me main difference is using a lot of pushes and counterhits especially with their backhand. The master in this kind of play is Lee Xiao Xia (I hate her style) playing close...

You Can just lift the hand little bit and try to cover the ball and of course you need a lot of feeling which demands a lot of training.

bastian steger - complaining on everything, including throwing his racket and shouting.

For me zhang is typical tournament player, he is focused on main events and there he is very strong ( mostly wins) but other games he is not that interested and after few balls lost he can loose with almost everyone.

In my opinion after bty it is easier to remove rubbers. All these glues does not affect your rubbers in any way, you just use them once until rubbers are used and have to be changed to new ones,

There are plenty of them, each producer has one in his offer. I use butterfly free chack.