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Choose the types of blades that have limba outer ply and has 5 plies.

I will wait until you have played against a good player ir play in a tournament where you will feel you would need more power especially that your h3 is unboosted. The experience of people with h3 hold weight over the years. You trying it for a short time does not debunk most of the things you...

Just make sure if you win, give a detailed review.

Yup that is the correct pricing.

Xiom vega pro or stiga calibra lt spin 2.0mm

Try Stiga Nostalgia All+

stiga azalea off or xiom offensive s

China has players who are practice partners that emulates a certain foreign ayer's style like what they did in Waldner's time.

Yup Vega Intro or Yasaka Rigan if you want something softer.

I have tried the K1 pro and it is indeed tacky.

Hard, stiff and light hmm Sanwei Dynamo comes to mind.

Sorry, i was talking about strength training in table tennis for a calendar year because the principles you mentioned should be applied to table tennis.

Probably a month the most for the heaviest weight and intensity and then it lowers down. 1.5months might be too early.

Some sports science people i have worked with use this method because according to them it is important to retain the power and speed while reducing the weight of the load from heavy to just the weight of the racket. In my opinion this does not detrain the player because you are not stopping the...

The intensity and weight is at its peak probably 1.5 months before the competition then after than it lowers down up to nothing like 2 - 3 weeks before competition time.

To add to what I already stated, weight training intensity varies depending on the phase of training. In a calendar year, the phases are preparation stage, specialization, pre-competition, competition and off season. All of which have their own specific tasks and training. This includes weight...

The AZX with koto outer is the one available first according to Xiom.

This is awesome!!!!

Yup it is limba- burnt spruce and probably burnt ayous too.

As far as I understand weight training is that it varies depending on your calendar of training. There is a stage where you are at low weight low intensity and then there is a phase where your are developing power by lifting heavy weights going to decrease while you are nearing competition phase.