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Haha yeah, well suck at table tennis so gotta try and be good at something!

Hey all, My band that I play guitar in has just started a facebook page where you can listen to a couple of our songs. We should be starting to gig in July/August. ;) http://www.facebook.com/wakeuproom Check it out! Let me know what you think and add us ('like' it) if you like us.

It's usually the thickness of the sponge attached to the topsheet that varies. The thicker the sponge on the rubber the more speed you get, but you'll lose some feel and control. Think you get more spin with a thicker sponge because the ball can sink in more but I can't be sure.

It is very good, i need a nice hard rubber to make my blocking effective else I struggle a lot more. Tried others replacements like Stiga Boost TC and TX which are good too, but this is the best. Yeah I know all of them, sure you know me too as I've been to superleague at filton loads, though...

Try express x-plode, it's got a similar feel to tenergy because its quite hard but a lot more pace. Spin and control are great though the extra speed makes it a bit harder to play with than Tenergy, so you've gotta be prepared to fully commit to shots. I've not been playing with it long but had...

Hey all, I'm always wondering about the best diet to have generally, before matches, and what to drink etc. whilst playing to get a top performance. I think its an important thing and can effect performance a lot. Can anyone give me advice of the sort of things to eat and drink to help with my...

Stiga Boost TX is pretty similar to play with, it's just quite a bit quicker, but it's lighter at the same time. Can't go wrong with Joola Express One either.

I was 10-0 down against Micheal Marsden (highish ranked UK player) at a GP then I hit one of the best back hands I've ever played straight down the line off his serve, he didn't even move. He was not impressed........